Mik F's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
452 kcal Fat: 7.61g | Prot: 10.15g | Carb: 97.15g.   Breakfast: Mangos. Lunch: Pears. Dinner: Cabbage Soup. more...
2617 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour. more...
on diet Mik F's own diet  

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