Mik F's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
452 kcal Fat: 7.61g | Prot: 10.15g | Carb: 97.15g.   Breakfast: Mangos. Lunch: Pears. Dinner: Cabbage Soup. more...
2617 kcal Activities & Exercise: Sleeping - 9 hours, Resting - 6 hours, Desk Work - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours, Housework - 1 hour. more...
on diet Mik F's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Mik F's weight history

Mik F's Recent Activity

Mik F's Own Activity

No recent activity.

Mik F's Buddies

No recent activity.

Other Member Diet Recent Activity

Arabella66 commented on VeggieJunkie's Journal Entry.
erikahollister commented on Caterpillar2Butterfly's Journal Entry.
VeggieJunkie commented on their Journal Entry.
Rckc commented on their Journal Entry.
elliewalker1 recorded a Weigh In at 260.0 lb.
Mspoppa commented on their Journal Entry.
wiseguy1972 replied to dogmom3's group post - hello?.
arsescenic updated their Food Diary.