repe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
147.9 lb Lost so far: 9.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2049 kcal Fat: 46.94g | Prot: 97.68g | Carb: 322.22g.   Breakfast: Appelsiinimehu, Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Kuivattu Luumu. Lunch: Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Omenat (Golden Delicious), Pro feel. Dinner: Mustikkakeitto Sokeroimaton, Vispipuuro, real max, Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito, Emmentaljuusto (Vähärasvainen). Snacks/Other: J��tel�. more...
3301 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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