repe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
147.9 lb Lost so far: 9.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2049 kcal Fat: 46.94g | Prot: 97.68g | Carb: 322.22g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Appelsiinimehu, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Real max. Lunch: Pro feel, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen, Pastoroitu), Ruisnäkkileipä, Kalkkunanrinta, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Dinner: Vispipuuro, Mustikkakeitto Sokeroimaton, real max, Emmentaljuusto (Vähärasvainen), Margariini (Kasviöljy, 20% Rasvaa), Rasvaton Maito. Snacks/Other: J��tel�. more...
3301 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
on diet repe's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for repe's own diet



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weigh In at 165.8 lb.
repe recorded a Weigh In at 165.3 lb.
repe recorded a Weigh In at 165.8 lb.
repe recorded a Weigh In at 169.8 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

JASivak recorded a Weigh In at 177.4 lb.
its_time_to_change commented on their Journal Entry.
JBriles23 recorded a Weigh In at 192.8 lb.
Pterath commented on their Journal Entry.
bighat recorded a Weigh In at 200.8 lb.
smta1 recorded a Weigh In at 186.0 lb.
JDbowler recorded a Weigh In at 273.0 lb.
tartrate recorded a Weigh In at 133.4 lb.