repe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
147.9 lb Lost so far: 9.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
2049 kcal Fat: 46.94g | Prot: 97.68g | Carb: 322.22g.   Breakfast: Kuivattu Luumu, Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Banaanit, Appelsiinit, Emmentaljuusto (Vähärasvainen), Omenat (Golden Delicious), Real max, Appelsiinimehu. Lunch: Kahvi, Margariini (Kasviöljy, 20% Rasvaa), Kalkkunanrinta, Ruisnäkkileipä, Emmentaljuusto (Vähärasvainen, Pastoroitu), Omenat (Golden Delicious), Pro feel. Dinner: Rasvaton Maito, Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), real max, Mustikkakeitto Sokeroimaton, Vispipuuro. Snacks/Other: J��tel�. more...
3301 kcal Activities & Exercise: Skiing (cross country) - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
on diet repe's own diet   losing 10.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



repe's weight history


repe's Recent Activity

repe's Own Activity

repe recorded a Weight Entry at 171.2 lb.
repe recorded a Weight Entry at 176.1 lb.

repe's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourpissingmeoff supported Bannerbeast's Journal Entry.
Deborahg382 recorded a Journal Entry and a Weight Entry at 221.4 lb.
alezaragoza supported geisianecamporez's Journal Entry.
pangeuka commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
marval19 recorded a Weight Entry at 135.0 lb.
Jean Wright recorded a Journal Entry.
ocean gypsy updated their Exercise Diary.