40karma1972's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
955 kcal Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: mango, fruite plus veggies, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar. more...
3747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Standing - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

Following

Soulnoid is following mylahxandermom.

Other Member Diet Recent Activity

crazy8cottage supported rebeccaberg's Journal Entry.
tlntzcn recorded a Journal Entry.
gianlucapoliska recorded a Weight Entry at 199.9 lb.
ocean gypsy updated their Exercise Diary.
eat_les commented on peeperjj's Journal Entry.
NAYELISIZZLES supported Ange1s_Dont_Eat's Journal Entry.
AllieLittles updated their Food Diary.
dlmck56 recorded a Weight Entry at 229.0 lb.