40karma1972's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
955 kcal Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: mango, fruite plus veggies, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar. more...
3747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Standing - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 40karma1972's own diet



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

krystynecar commented on 55 Chevy's Journal Entry.

Other Member Diet Recent Activity

maurined recorded a Weigh In at 337.0 lb.
iceangel79 recorded a Journal Entry and a Weigh In at 172.6 lb.
Fahrrad74 recorded a Weigh In at 168.2 lb.
helendakota updated their Food Diary.
Randomambusher updated their Exercise Diary.
kathiewright recorded a Weigh In at 172.0 lb.
myawethinTICself commented on their Journal Entry.
Frosty Heimdall supported HCB's Journal Entry.