40karma1972's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
955 kcal Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: mango, fruite plus veggies, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar. more...
3747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Standing - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



40karma1972's weight history


40karma1972's Recent Activity

40karma1972's Own Activity

No recent activity.

40karma1972's Buddies

DairyFarmersWife supported starbird's Journal Entry.
krystynecar recorded a Weigh In at 161.8 lb.
hizbecca recorded a Journal Entry.

Other Member Diet Recent Activity

MightyFull supported tgsdiet's Weigh In.
brucemcguigan supported kelly152966's Weigh In.
ging1967 recorded a Weigh In at 175.0 lb.
LSG417 recorded a Journal Entry and a Weigh In at 157.0 lb.
fuquaamy recorded a Weigh In at 212.2 lb.
Missycoles supported adamevegod's Journal Entry.
rjwwalker3 recorded a Weigh In at 205.0 lb.
cfeehan recorded a Weigh In at 145.0 lb.