40karma1972's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
157.0 lb Lost so far: 53.0 lb.    Still to go: 34.0 lb.    Diet followed 100%.

Diet Calendar Entries for 18 February 2013:
955 kcal Fat: 23.43g | Prot: 82.83g | Carb: 109.44g.   Breakfast: mango, fruite plus veggies, whey powder. Lunch: chicken, eggs, whole wheat english muffin. Dinner: turkey breast. Snacks/Other: protein bar. more...
3747 kcal Activities & Exercise: Exercise machine (fast) - 1 hour and 20 minutes, Standing - 8 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Circuit Training - 30 minutes. more...
on diet 40karma1972's own diet   losing 7.0 lb a week

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