Weigh In record (no journal entry) for 18 February 2013
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164.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1837 kcal
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Fat: 104.18g | Prot: 55.47g | Carb: 172.29g.
Breakfast: Cap'n Crunch's Peanut Butter Crunch. Lunch: Blueberries, Original Recipe Chicken Thigh. Dinner: Boneless Buffalo Chicken Salad. Snacks/Other: 100% Whole Grain Cookies, Twix Minis, Instant Chicken Flavored Ramen Noodles, Blanched Almonds , Salted Light Butter Stick. more...
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steady weight
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greentea5's weight history
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