krm728's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
210.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1366 kcal Fat: 48.32g | Prot: 41.91g | Carb: 193.15g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread, Banana, Creamy Peanut Butter. Dinner: Indian Mattar Paneer, Naan Pizza. Snacks/Other: Cocktail Peanuts, Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ramya Mohan recorded a Weight Entry at 149.9 lb.
jessejames632 recorded a Weight Entry at 208.8 lb.
mollyallen1982 recorded a Weight Entry at 201.8 lb.
LaShrebeka_BeastMode is following Cb1006.
tlntzcn is following Cb1006.
Looped is following Cb1006.
momma6224 is following Cb1006.
20-to-loose is following Cb1006.