krm728's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
210.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1366 kcal Fat: 48.32g | Prot: 41.91g | Carb: 193.15g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread, Banana, Creamy Peanut Butter. Dinner: Indian Mattar Paneer, Naan Pizza. Snacks/Other: Cocktail Peanuts, Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Cb1006 is following Judyrose1997.
Fietie75 recorded a Weight Entry at 190.5 lb.
Juliecarter recorded a Weight Entry at 185.6 lb.
nostro1 recorded a Weight Entry at 247.4 lb.
leratomohalusi recorded a Weight Entry at 212.3 lb.
Jessica1-87 recorded a Weight Entry at 139.6 lb.
Betty Gill recorded a Weight Entry at 148.0 lb.
ekafy supported sriwenny's Journal Entry.