krm728's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
210.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1366 kcal Fat: 48.32g | Prot: 41.91g | Carb: 193.15g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: Creamy Peanut Butter, Banana, White Bread. Dinner: Naan Pizza, Indian Mattar Paneer. Snacks/Other: Cocktail Peanuts, Milk Chocolate M&M's. more...
on diet krm728's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for krm728's own diet



krm728's weight history


krm728's Recent Activity

krm728's Own Activity

krm728 recorded a Weigh In at 193.2 lb.
krm728 recorded a Weigh In at 195.2 lb.
krm728 recorded a Weigh In at 196.6 lb.
krm728 recorded a Weigh In at 196.6 lb.

krm728's Buddies

No recent activity.

Other Member Diet Recent Activity

Fatchemist updated their Food Diary.
rksoup updated their Food Diary.
fencrduel recorded a Weigh In at 211.6 lb.
HCB updated their Food Diary.
Leera07 updated their Food Diary.
taycounihan recorded a Weigh In at 80.0 lb.
track coach recorded a Weigh In at 133.0 lb.
ChrisSpark recorded a Journal Entry and a Weigh In at 237.4 lb.