krm728's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
210.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1366 kcal Fat: 48.32g | Prot: 41.91g | Carb: 193.15g.   Breakfast: Instant Oatmeal - Raisin, Date & Walnut. Lunch: White Bread, Banana, Creamy Peanut Butter. Dinner: Indian Mattar Paneer, Naan Pizza. Snacks/Other: Cocktail Peanuts, Milk Chocolate M&M's. more...
on diet krm728's own diet   losing 7.0 lb a week

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