cheeca 505 's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
198.5 lb Lost so far: 0 lb.    Still to go: 40.5 lb.    Diet followed N/A.

Diet Calendar Entry for 18 February 2013:
1323 kcal Fat: 80.16g | Prot: 98.34g | Carb: 63.77g.   Breakfast: almond milk, herbalife vanilla protein powder, egg, Day Break Peanut Butter Fudge Crisp Bar. Lunch: pot roast, cauliflower, eas protein drink. Dinner: Sea Scallops, asparagus. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
on diet Atkins  



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