yurviko's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
244.5 lb Lost so far: 4.6 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
3907 kcal Fat: 112.91g | Prot: 91.17g | Carb: 272.33g.   Breakfast: Куриное Крыло, Картофельное Пюре, Лимонад, Гамбургер (Одна Котлета). Dinner: Бутерброд с Ветчиной. Snacks/Other: Белое Столовое Вино. more...
3127 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet yurviko's own diet   losing 3.1 lb a week

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