yurviko's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
244.5 lb Lost so far: 4.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
3907 kcal Fat: 112.91g | Prot: 91.17g | Carb: 272.33g.   Breakfast: Картофельное Пюре, Лимонад, Гамбургер (Одна Котлета), Куриное Крыло. Dinner: Бутерброд с Ветчиной. Snacks/Other: Белое Столовое Вино. more...
3127 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet yurviko's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for yurviko's own diet



yurviko's weight history


yurviko's Recent Activity

yurviko's Own Activity

yurviko recorded a Weigh In at 237.9 lb.
yurviko recorded a Weigh In at 236.6 lb.

yurviko's Buddies

No recent activity.

Other Member Diet Recent Activity

LadyBea40 updated their Exercise Diary.
Deb_N commented on euheide's Journal Entry.
NotAWatcher updated their Food Diary.
alamoron recorded a Weigh In at 363.0 lb.
bkristi recorded a Weigh In at 147.0 lb.
MomjjjaLou started a new forum topic - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
euheide commented on njashka8's Journal Entry.
Renokisses commented on Janetneu's Journal Entry.