mvonkorff's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
183.0 lb Lost so far: 9.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1492 kcal Fat: 44.49g | Prot: 63.77g | Carb: 143.17g.   Breakfast: White Bread, Navels Oranges, Butter. Lunch: Smoked Trout, Skinless Chicken Breast, Butter Cake, Potatoes (Flesh, Without Salt, Boiled), Hummus. Dinner: Special Dark Chocolate Bar Candies, Quiche Lorraine, Applesauce Unsweetened, Lemonade, White Table Wine. more...
2423 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   gaining 0.9 lb a week

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mvonkorff recorded a Weigh In at 181.0 lb.
mvonkorff recorded a Weigh In at 180.0 lb.
mvonkorff recorded a Weigh In at 181.0 lb.
mvonkorff recorded a Weigh In at 180.0 lb.

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