mvonkorff's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
183.0 lb Lost so far: 9.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1492 kcal Fat: 44.49g | Prot: 63.77g | Carb: 143.17g.   Breakfast: Butter, Navels Oranges, White Bread. Lunch: Potatoes (Flesh, Without Salt, Boiled), Smoked Trout, Butter Cake, Skinless Chicken Breast, Hummus. Dinner: Quiche Lorraine, White Table Wine, Applesauce Unsweetened, Lemonade, Special Dark Chocolate Bar Candies. more...
2423 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet mvonkorff's own diet   gaining 0.9 lb a week



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