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Frantic Fran's Journal, 19 February 2013
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Weigh In record (no journal entry) for 19 February 2013
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133.2 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 February 2013:
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1244 kcal
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Fat: 53.19g | Prot: 86.12g | Carb: 74.26g.
Breakfast: protein powder, Blueberries (Unsweetened, Frozen), forme. Lunch: Body Trim Cookie. Dinner: cottage cheese, salad, chicken breast. Snacks/Other: dark chocolate, Peaches, walnuts. more...
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2359 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Frantic Fran's own diet
gaining 0.6 lb a week
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