Frantic Fran's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
133.2 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed poorly.

Diet Calendar Entries for 19 February 2013:
1244 kcal Fat: 53.19g | Prot: 86.12g | Carb: 74.26g.   Breakfast: protein powder, Blueberries (Unsweetened, Frozen), forme. Lunch: Body Trim Cookie. Dinner: cottage cheese, chicken breast, salad. Snacks/Other: dark chocolate, Peaches, walnuts. more...
2359 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Frantic Fran's own diet   gaining 0.6 lb a week

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