dtimoth's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.5 lb Lost so far: 14.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1250 kcal Fat: 41.64g | Prot: 71.92g | Carb: 149.66g.   Breakfast: bread, tuna, mayonnaise, margarine. Lunch: noodle bowl. Dinner: mashed potatoes, gravy, meatloaf, squash, broccoli. more...
on diet dtimoth's own diet   losing 3.3 lb a week

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