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dtimoth's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1250 kcal
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Fat: 41.64g | Prot: 71.92g | Carb: 149.66g.
Breakfast: tuna, margarine, mayonnaise, bread. Lunch: noodle bowl. Dinner: gravy, squash, meatloaf, mashed potatoes, broccoli. more...
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on diet dtimoth's own diet
losing 3.3 lb a week
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