Deena6's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1341 kcal Fat: 26.16g | Prot: 71.07g | Carb: 213.29g.   Breakfast: Skinny Caramel Latte (Grande), Bananas, Cranberry Almond Barscotti. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Dinner: Salisbury Steak Champignon, Broccoli Flower Clusters. Snacks/Other: Gala Apples, S'mores Bar, Cantaloupe Melons, DDSmart Hot Latte Lite, Fat Free Pretzel Logs. more...
2088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Deena6's own diet   losing 0.2 lb a week

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