Deena6's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 10.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1341 kcal Fat: 26.16g | Prot: 71.07g | Carb: 213.29g.   Breakfast: Skinny Caramel Latte (Grande), Bananas, Cranberry Almond Barscotti. Lunch: Cheesy Mashed Potatoes & Fried Chicken. Dinner: Salisbury Steak Champignon, Broccoli Flower Clusters. Snacks/Other: Gala Apples, S'mores Bar, Cantaloupe Melons, DDSmart Hot Latte Lite, Fat Free Pretzel Logs. more...
2088 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Deena6's own diet   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Deena6's weight history


Deena6's Recent Activity

Deena6's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

linda carol caldwell supported natileem's Journal Entry.
LSG417 commented on marshakanady's Journal Entry.
kattay supported Draglist's Journal Entry.
lightfield recorded a Weight Entry at 202.0 lb.
AprilLifts commented on their Journal Entry.
amelygg commented on their Journal Entry.
jengetfit123 supported dustinjerdman's Journal Entry.
Kenna Morton commented on Deidry's Journal Entry.