LenaHyena's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
164.5 lb Lost so far: 7.5 lb.    Still to go: 34.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
755 kcal Fat: 41.46g | Prot: 61.13g | Carb: 34.88g.   Breakfast: Welsh Beef Soup. Dinner: Ground Beef, Broccoli, Onions. Snacks/Other: Oranges. more...
on diet Paleo diet   losing 0.1 lb a week

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