seniorme's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
160.0 lb Lost so far: 36.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet Atkins   losing 3.2 lb a week

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LCHF: Low carb, High fat / Ketogenic Diet



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seniorme updated their Exercise Diary.
seniorme recorded a Weight Entry at 183.0 lb.
seniorme updated their Food Diary.
seniorme updated their Food Diary.

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ehead joined challenge 10kg before Christmas.
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