Tammytink69's Journal, 18 February 2013

I am going to do this. Whatever it takes. I am not happy weighing more than my mom. Never thought i would reach 200 lbs. but look at me I am here now. I need all the encouragement I can get. Thank you to all who have read this.

Diet Calendar Entries for 18 February 2013:
2053 kcal Fat: 58.88g | Prot: 46.11g | Carb: 331.90g.   Breakfast: mandarin oranges, Sweet Tea, Frosted Blueberry Toaster Pastries. Lunch: cup cake, Sweet Tea, croissant, rice, carrots, chilli. Dinner: carrots, Sweet Tea, oyster stew. Snacks/Other: Sweet Tea. more...
2947 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours and 20 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins  


hey lady no worries! I am over 200 lbs and can't wait for the 199 mark! just keep up the great work and WE CAN DO THIS! me and so many others are here for you and with you...we all have to stick together! stay positive and in touch! ;) Kim 
18 Feb 13 by member: Kimberley76


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