Pcferreira's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
187.8 lb Lost so far: 4.0 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.
on diet Pcferreira's own diet   losing 15.4 lb a week

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Pcferreira recorded a Weight Entry at 187.0 lb.
Pcferreira recorded a Weight Entry at 188.9 lb.
Pcferreira recorded a Weight Entry at 187.8 lb.
Pcferreira recorded a Weight Entry at 189.6 lb.

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