rjb1215's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1570 kcal Fat: 58.50g | Prot: 90.00g | Carb: 187.00g.   Breakfast: quaker oats low sugar. Lunch: instant brown rice, whole grain bread, chunk light tuna, jif natural peanut. Snacks/Other: boneless buffalo wings. more...
on diet rjb1215's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rjb1215's own diet



rjb1215's weight history


rjb1215's Recent Activity

rjb1215's Own Activity

No recent activity.

rjb1215's Buddies

No recent activity.

Other Member Diet Recent Activity

stasrtyxzrani recorded a Journal Entry.
Ssgt Eaglebeak recorded a Weigh In at 266.6 lb.
Leonard Zapp recorded a Weigh In at 215.5 lb.
SamLubbe recorded a Weigh In at 176.4 lb.
Jem1057 recorded a Weigh In at 227.0 lb.
Ann Nel recorded a Weigh In at 352.7 lb.
nurdila recorded a Weigh In at 110.2 lb.
Stellagrace updated their Food Diary.