rjb1215's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1570 kcal Fat: 58.50g | Prot: 90.00g | Carb: 187.00g.   Breakfast: quaker oats low sugar. Lunch: whole grain bread, jif natural peanut, chunk light tuna, instant brown rice. Snacks/Other: boneless buffalo wings. more...
on diet rjb1215's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rjb1215's weight history


rjb1215's Recent Activity

rjb1215's Own Activity

No recent activity.

rjb1215's Buddies

No recent activity.

Other Member Diet Recent Activity

puddinbox recorded a Weight Entry at 157.0 lb.
Ken_Brown recorded a Journal Entry and a Weight Entry at 188.8 lb.
glen commented on Draglist's Journal Entry.
tennille77 recorded a Weight Entry at 263.0 lb.
jencarroll commented on TomLong's Journal Entry.
bernardgilmore recorded a Weight Entry at 250.0 lb.
Amycstan updated their Food Diary.
Cathy E K recorded a Weight Entry at 156.0 lb.