rjb1215's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
179.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1570 kcal Fat: 58.50g | Prot: 90.00g | Carb: 187.00g.   Breakfast: quaker oats low sugar. Lunch: instant brown rice, chunk light tuna, jif natural peanut, whole grain bread. Snacks/Other: boneless buffalo wings. more...
on diet rjb1215's own diet   losing 0.1 lb a week

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