Binary5's Journal, 18 February 2013

136.5 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2073 kcal Fat: 80.72g | Prot: 93.72g | Carb: 254.57g.   Breakfast: Asiago Cheese Bagel, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Scrambled Egg. Lunch: Fuji Apples, Peanut Butter, Baby Carrots, Ranch Salad Dressing. Dinner: Cheese Pizza with Vegetables, 1% Fat Milk, Vegetable Classics Split Pea with Bacon Soup. Snacks/Other: Grilled Cheese Sandwich. more...
on diet Binary5's own diet   gaining 1.0 lb a week



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