Melissaconlee's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
170.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1760 kcal Fat: 74.12g | Prot: 72.13g | Carb: 203.07g.   Breakfast: Special K Cereal Bars - Strawberry, Mini Babybel Light Cheese, Heath Coffee Creamer, Light String Cheese. Lunch: Turkey Breast Meat, Farmhouse Sourdough Bread, Lite Mayo, Funyuns Onion Flavored Rings (0.75 oz), Lettuce, Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Dinner: Ranch Salad Dressing, Celery, Split Pea and Ham Soup, Saltine Crackers. Snacks/Other: Nilla Wafers, Lettuce. more...
2596 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Circuit Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
on diet Calorie Count  

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