Melissaconlee's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
170.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1760 kcal Fat: 74.12g | Prot: 72.13g | Carb: 203.07g.   Breakfast: Special K Cereal Bars - Strawberry, Heath Coffee Creamer, Light String Cheese, Mini Babybel Light Cheese. Lunch: Farmhouse Sourdough Bread, Lite Mayo, Turkey Breast Meat, Lettuce, Funyuns Onion Flavored Rings (0.75 oz), Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Dinner: Split Pea and Ham Soup, Saltine Crackers, Celery, Ranch Salad Dressing. Snacks/Other: Lettuce, Nilla Wafers. more...
2596 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Circuit Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
on diet Calorie Count   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ClarityAnn supported dwatts1's Journal Entry.
Lyric Li updated their Food Diary.
Jenibeann commented on their Journal Entry.
Lynette23 recorded a Weight Entry at 188.2 lb.
MrsRandySteeleJr commented on ofdwolf's Journal Entry.
twookie recorded a Weight Entry at 195.6 lb.
loveshope26 supported parkplacecreative1's Weight Entry.
cjr245 updated their Exercise Diary.