Melissaconlee's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
170.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1760 kcal Fat: 74.12g | Prot: 72.13g | Carb: 203.07g.   Breakfast: Special K Cereal Bars - Strawberry, Heath Coffee Creamer, Light String Cheese, Mini Babybel Light Cheese. Lunch: Farmhouse Sourdough Bread, Lite Mayo, Turkey Breast Meat, Lettuce, Funyuns Onion Flavored Rings (0.75 oz), Cheetos Flamin' Hot Limon Cheese Flavored Snacks. Dinner: Split Pea and Ham Soup, Saltine Crackers, Celery, Ranch Salad Dressing. Snacks/Other: Lettuce, Nilla Wafers. more...
2596 kcal Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Driving - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Circuit Training - 20 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 40 minutes. more...
on diet Calorie Count   gaining 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Melissaconlee's weight history


Melissaconlee's Recent Activity

Melissaconlee's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

darrenboice recorded a Weight Entry at 243.0 lb.
ClarityAnn supported super dave's Weight Entry.
dayi24 commented on letsdothistrish's Journal Entry.
jt1anglais updated their Food Diary.
happygirk supported brittinieheath90's Journal Entry.
auroraioanid commented on smprowett's Journal Entry.
moopie321 recorded a Weight Entry at 134.0 lb.
PortageFitnessChick recorded a Weight Entry at 193.0 lb.