Mike Swain's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 54.71g | Prot: 105.71g | Carb: 465.02g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Smoked Ham & Swiss Sandwich, Original Baked Potato Chips, Lipton Brisk Raspberry Tea (20 oz). Dinner: Orange Chicken. Snacks/Other: Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A), Chip & Mint Sundae Cone, White Rice (Long-Grain, Cooked). more...
on diet Mike Swain's own diet   gaining 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mike Swain's own diet



Mike Swain's weight history


Mike Swain's Recent Activity

Mike Swain's Own Activity

No recent activity.

Mike Swain's Buddies

No recent activity.

Other Member Diet Recent Activity

Felix Caba recorded a Journal Entry and a Weigh In at 200.0 lb.
YoYoJodie commented on Muscle Mabry's Journal Entry.
Suzi161 commented on cnith's Journal Entry.
valcor commented on RkTkFx's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Angerki113r updated their Food Diary.
theonlyrealperson recorded a Weigh In at 239.0 lb.
henryintheuk added captainawesome's Celery, Onion and Spinach Soup recipe to their cook book.