Mike Swain's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 54.71g | Prot: 105.71g | Carb: 465.02g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Original Baked Potato Chips, Lipton Brisk Raspberry Tea (20 oz), Smoked Ham & Swiss Sandwich. Dinner: Orange Chicken. Snacks/Other: Chip & Mint Sundae Cone, Milk (1% Lowfat with Added Vitamin A), Raisin Bran Crunch, White Rice (Long-Grain, Cooked). more...
on diet Mike Swain's own diet   gaining 1.0 lb a week



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Ave Valdey recorded a Weigh In at 143.3 lb.
Hpeggy recorded a Weigh In at 133.2 lb.
AllieLittles supported HCB's Journal Entry.
feraber recorded a Weigh In at 216.1 lb.
ceekaye commented on their Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Rickets87 recorded a Weigh In at 233.7 lb.
ValerieAnne84 recorded a Weigh In at 199.5 lb.