Mike Swain's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 54.71g | Prot: 105.71g | Carb: 465.02g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Smoked Ham & Swiss Sandwich, Original Baked Potato Chips, Lipton Brisk Raspberry Tea (20 oz). Dinner: Orange Chicken. Snacks/Other: Chip & Mint Sundae Cone, Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A), White Rice (Long-Grain, Cooked). more...
on diet Mike Swain's own diet   gaining 1.0 lb a week

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