Mike Swain's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
197.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
2772 kcal Fat: 54.71g | Prot: 105.71g | Carb: 465.02g.   Breakfast: Instant Oatmeal - Cinnamon & Spice. Lunch: Lipton Brisk Raspberry Tea (20 oz), Original Baked Potato Chips, Smoked Ham & Swiss Sandwich. Dinner: Orange Chicken. Snacks/Other: Chip & Mint Sundae Cone, White Rice (Long-Grain, Cooked), Raisin Bran Crunch, Milk (1% Lowfat with Added Vitamin A). more...
on diet Mike Swain's own diet   gaining 1.0 lb a week

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Boomerik updated their Food Diary.
gingin40 supported VeggieJunkie's Journal Entry.
susedinemue recorded a Weigh In at 209.0 lb.
MARIANICRUZ recorded a Weigh In at 154.3 lb.
Crista Wagner recorded a Weigh In at 150.0 lb.
bethd_afs1 recorded a Weigh In at 150.0 lb.
Sugar Waffle supported amandabloyer's Journal Entry.
tubbyBadger recorded a Weigh In at 210.6 lb.