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Deb Otto's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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129.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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931 kcal
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Fat: 23.12g | Prot: 52.62g | Carb: 138.30g.
Breakfast: 100 Calorie Original English Muffin, Egg (Whole) , Banana, Natural Bliss Sweet Cream Coffee Creamer. Dinner: frozen three pepper blend, Jasmine Rice, Smoked Honey Ham (Cooked). Snacks/Other: Almonds . more...
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1807 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Pilates - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet Deb Otto's own diet
losing 17.5 lb a week
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