Deb Otto's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
129.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
931 kcal Fat: 23.12g | Prot: 52.62g | Carb: 138.30g.   Breakfast: Egg (Whole) , 100 Calorie Original English Muffin, Banana, Natural Bliss Sweet Cream Coffee Creamer. Dinner: frozen three pepper blend, Jasmine Rice, Smoked Honey Ham (Cooked). Snacks/Other: Almonds . more...
1807 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Pilates - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Deb Otto's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deb Otto's own diet



Deb Otto's weight history


Deb Otto's Recent Activity

Deb Otto's Own Activity

No recent activity.

Deb Otto's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Giannis100's Journal Entry.
talel94 recorded a Weigh In at 190.4 lb.
terrygasca recorded a Weigh In at 159.0 lb.
serengetti supported NOO6767's Weigh In.
juliano209 recorded a Journal Entry.
Jeanie17 recorded a Weigh In at 154.9 lb.
lifeinplus recorded a Weigh In at 136.5 lb.
NOO6767 recorded a Weigh In at 208.0 lb.