Deb Otto's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
129.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
931 kcal Fat: 23.12g | Prot: 52.62g | Carb: 138.30g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Banana, Egg (Whole) , 100 Calorie Original English Muffin. Dinner: Smoked Honey Ham (Cooked), Jasmine Rice, frozen three pepper blend. Snacks/Other: Almonds . more...
1807 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Pilates - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Deb Otto's own diet   losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Deb Otto's own diet



Deb Otto's weight history


Deb Otto's Recent Activity

Deb Otto's Own Activity

No recent activity.

Deb Otto's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on Deb_N's Journal Entry.
kattay commented on Deb_N's Journal Entry.
skwhite recorded a Journal Entry.
teresahall recorded a Weigh In at 149.0 lb.
stone free recorded a Weigh In at 145.0 lb.
khisanthax recorded a Journal Entry and a Weigh In at 156.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kaasssaus recorded a Weigh In at 127.9 lb.