Deb Otto's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
129.5 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
931 kcal Fat: 23.12g | Prot: 52.62g | Carb: 138.30g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Banana, Egg (Whole) , 100 Calorie Original English Muffin. Dinner: Smoked Honey Ham (Cooked), Jasmine Rice, frozen three pepper blend. Snacks/Other: Almonds . more...
1807 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 3 hours, Bicycling (moderate) - 13/mph - 15 minutes, Pilates - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Deb Otto's own diet   losing 17.5 lb a week



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