Karenka2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1531 kcal Fat: 70.35g | Prot: 76.11g | Carb: 172.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Prune, Coffee, Benefiber, Butter, Water, Italian Bread, sweet n low. Lunch: Kirkland Chicken Salad, Multigrain Deli Flats, Celery, Water, Benefiber, Boiled Egg. Dinner: walnuts, pizza, coffee, salad greens, Cooked Summer Squash, Benefiber, oil and vinegar dressing, Water, Zucchini, craisins. Snacks/Other: Water. more...
2123 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



Karenka2012's weight history


Karenka2012's Recent Activity

Karenka2012's Own Activity

Karenka2012 recorded a Weigh In at 156.8 lb.
Karenka2012 recorded a Weigh In at 155.8 lb.
Karenka2012 recorded a Weigh In at 155.8 lb.
Karenka2012 recorded a Weigh In at 157.0 lb.

Karenka2012's Buddies

Tamarah Jo supported kywoman71's Journal Entry.
Jones Jennifer supported Pterath's Journal Entry.

Other Member Diet Recent Activity

HCB commented on notelaine's Journal Entry.
Breezystyles updated their Exercise Diary.
judye1964 recorded a Weigh In at 172.8 lb.
Wheatx2 supported ckworksalot's Journal Entry.
mliedeke_afs1 recorded a Weigh In at 163.0 lb.
tnulph1 recorded a Weigh In at 133.0 lb.
Carolinaa741 recorded a Weigh In at 123.0 lb.
ckworksalot commented on karenromiaih2002's Journal Entry.