Karenka2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
186.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1531 kcal Fat: 70.35g | Prot: 76.11g | Carb: 172.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Prune, Coffee, Benefiber, Butter, Water, Italian Bread, sweet n low. Lunch: Kirkland Chicken Salad, Multigrain Deli Flats, Celery, Water, Benefiber, Boiled Egg. Dinner: walnuts, pizza, coffee, salad greens, Cooked Summer Squash, Benefiber, oil and vinegar dressing, Water, Zucchini, craisins. Snacks/Other: Water. more...
2123 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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