THINMAN's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.5 lb Lost so far: 10.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1831 kcal Fat: 36.75g | Prot: 120.30g | Carb: 274.91g.   Breakfast: Oatmeal with Fruit. Lunch: Lima Beans, Chicken Breast (Skin Not Eaten). Dinner: Stromboli, Milk (Nonfat) , Brownie with Icing. Snacks/Other: Revolution Bar, Clif Bar - Black Cherry Almond. more...
2732 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

No recent activity.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported Freeathleteburns's Journal Entry.
webbhead56 recorded a Weigh In at 305.0 lb.
sendero7mm recorded a Weigh In at 258.0 lb.
Renee21 updated their Food Diary.
tdo1003 recorded a Weigh In at 213.8 lb.
tsfit recorded a Weigh In at 181.4 lb.
lhdbh1 recorded a Weigh In at 199.8 lb.
ClassicRocker commented on D Bone's Weigh In.