THINMAN's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

180.5 lb Lost so far: 10.5 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:

1831 kcal

Fat: 36.75g | Prot: 120.30g | Carb: 274.91g. Breakfast: Oatmeal with Fruit. Lunch: Lima Beans, Chicken Breast (Skin Not Eaten). Dinner: Brownie with Icing, Stromboli, Milk (Nonfat) . Snacks/Other: Clif Bar - Black Cherry Almond, Revolution Bar. more...

2732 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...

on diet THINMAN's own diet


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	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 179.5 lb.
	recorded a weigh in at 179.0 lb.
	recorded a weigh in at 178.0 lb.

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Other Member Diet Recent Activity

	JabberwockyRayn added Phoenix2602's Homemade Granola recipe to their cook book.
	James Cumby recorded a weigh in at 256.0 lb.
	Waynek3859 recorded a weigh in at 218.0 lb.
	juniperrose recorded a weigh in at 125.0 lb.
	Leera07 updated their Exercise Diary.
	krhedman recorded a weigh in at 280.0 lb.
	jana Renata updated their Food Diary.
	marissamayhem recorded a weigh in at 220.6 lb.

THINMAN's Journal, 18 February 2013

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