THINMAN's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1831 kcal Fat: 36.75g | Prot: 120.30g | Carb: 274.91g.   Breakfast: Oatmeal with Fruit. Lunch: Lima Beans, Chicken Breast (Skin Not Eaten). Dinner: Brownie with Icing, Stromboli, Milk (Nonfat) . Snacks/Other: Clif Bar - Black Cherry Almond, Revolution Bar. more...
2732 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

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