THINMAN's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.5 lb Lost so far: 10.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1831 kcal Fat: 36.75g | Prot: 120.30g | Carb: 274.91g.   Breakfast: Oatmeal with Fruit. Lunch: Lima Beans, Chicken Breast (Skin Not Eaten). Dinner: Brownie with Icing, Stromboli, Milk (Nonfat) . Snacks/Other: Clif Bar - Black Cherry Almond, Revolution Bar. more...
2732 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Desk Work - 9 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
on diet THINMAN's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for THINMAN's own diet



THINMAN's weight history


THINMAN's Recent Activity

THINMAN's Own Activity

THINMAN recorded a Weigh In at 184.4 lb.
THINMAN recorded a Weigh In at 184.8 lb.

THINMAN's Buddies

No recent activity.

Other Member Diet Recent Activity

gabriellafella recorded a Weigh In at 145.5 lb.
ChrisSpark supported mrsmole's Journal Entry.
don7555 recorded a Weigh In at 248.0 lb.
Deb_N commented on skwhite's Weigh In.
jeanne721 recorded a Weigh In at 166.0 lb.
RisingUp recorded a Journal Entry.
Hui Nah recorded a Weigh In at 132.7 lb.
healthy concept store recorded a Weigh In at 158.7 lb.