tootsiemd's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
210.1 lb Lost so far: 2.9 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1214 kcal Fat: 45.38g | Prot: 62.25g | Carb: 139.82g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Turkey Sandwich with Spread, Butter or Sugar Cookie. Dinner: Tuscan Pasta Salad. Snacks/Other: Chocolate Cheesecake. more...
3571 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tootsiemd's own diet   losing 0.0 lb a week

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