tootsiemd's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
210.1 lb Lost so far: 2.9 lb.    Still to go: 60.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1214 kcal Fat: 45.38g | Prot: 62.25g | Carb: 139.82g.   Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Milk (Fat Free or Skim, Calcium Fortified). Lunch: Turkey Sandwich with Spread, Butter or Sugar Cookie. Dinner: Tuscan Pasta Salad. Snacks/Other: Chocolate Cheesecake. more...
3571 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
on diet tootsiemd's own diet   losing 0.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tootsiemd's own diet



tootsiemd's weight history


tootsiemd's Recent Activity

tootsiemd's Own Activity

No recent activity.

tootsiemd's Buddies

No recent activity.

Other Member Diet Recent Activity

Ag722 recorded a Weigh In at 174.0 lb.
fatty ed supported Jessicahyli's Weigh In.
58SARA supported Sweeet2th's Journal Entry.
CarlyK19 recorded a Weigh In at 155.0 lb.
mtno1212 recorded a Weigh In at 220.0 lb.
DairyKing commented on their Journal Entry.
big kahuna recorded a Weigh In at 217.6 lb.
Sugar Waffle supported RavenIllusion's Weigh In.