biggie58's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
167.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1696 kcal Fat: 58.40g | Prot: 48.53g | Carb: 255.21g.   Breakfast: Water, Instant Oatmeal - Plain. Lunch: Fully Cooked Bacon, Hearty Turkey Sausage Crumbles, Cinnamon Swirl Bread, 2% Fat Milk, Honey Bunches of Oats with Real Strawberries. Dinner: Velveeta Cheese Slices, Turkey Bologna, Select 100% Whole Wheat Sandwich Thins. Snacks/Other: Banana, Chocolate Chip Cookie Dough. more...
2090 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Housework - 2 hours. more...
on diet biggie58's own diet   gaining 1.8 lb a week

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