kimmiedgibs's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1176 kcal Fat: 59.15g | Prot: 76.77g | Carb: 66.52g.   Breakfast: stew vegetables, Beef or Meat Gravy (Home Recipe). Lunch: canned chicken, dukes. Dinner: vanilla starbucks. Snacks/Other: beef broth, worchsire sauce, citris vodka, hot & spicy V8, horseradish. more...
on diet Low Carb High Protein (MD Diet)   steady weight

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kjbear75 added Reina Estrella's Broccoli Cheese Soup recipe to their cook book.

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