kimmiedgibs's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1176 kcal Fat: 59.15g | Prot: 76.77g | Carb: 66.52g.   Breakfast: Beef or Meat Gravy (Home Recipe), stew vegetables. Lunch: dukes, canned chicken. Dinner: vanilla starbucks. Snacks/Other: hot & spicy V8, horseradish, beef broth, worchsire sauce, citris vodka. more...
on diet Low Carb High Protein (MD Diet)   steady weight



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