kimmiedgibs's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
213.0 lb Lost so far: 9.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1176 kcal Fat: 59.15g | Prot: 76.77g | Carb: 66.52g.   Breakfast: Beef or Meat Gravy (Home Recipe), stew vegetables. Lunch: canned chicken, dukes. Dinner: vanilla starbucks. Snacks/Other: hot & spicy V8, horseradish, beef broth, worchsire sauce, citris vodka. more...
on diet Low Carb High Protein (MD Diet)   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Low Carb High Protein (MD Diet)



kimmiedgibs's weight history


kimmiedgibs's Recent Activity

kimmiedgibs's Own Activity

No recent activity.

kimmiedgibs's Buddies

No recent activity.

Other Member Diet Recent Activity

Louwrens123 recorded a Weigh In at 150.6 lb.
Kerry Skid updated their Exercise Diary.
Storm Harley Senekal updated their Food Diary.
ayfa86 recorded a Weigh In at 138.7 lb.
sulkier recorded a Weigh In at 130.0 lb.
zariqueen commented on Lugnutz's Journal Entry.
hathafan recorded a Weigh In at 186.0 lb.
scottjl2016 joined challenge The ultra Fitness routine.