k17's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
121.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2500 kcal Fat: 84.81g | Prot: 122.02g | Carb: 334.84g.   Breakfast: Coffee, Coffee, Total 0% Greek Yogurt, Maple & Brown Sugar Oatmeal, Cream (Half & Half), Cream (Half & Half), Bananas. Lunch: Cheddar Cheese, Bistro Chicken Cranberry Walnut Salad, Grilled Vegetable Souffle. Dinner: Sweet Potato Gnocchi, Extra Virgin Olive Oil, Chicken Gorgonzola, Asparagus, Butternut Winter Squash. Snacks/Other: Rice Cakes - Lightly Salted, Creamy Peanut Butter, Creamy Peanut Butter, Cytomax Performance Drink, 100 Calorie Milk Chocolate Bars, Quick Cook Steel Cut Oats, Coffee, Blueberries, Strawberries, Cream (Half & Half), Organic Blue Agave Syrup, Shakeology - Chocolate, Caramel Apple Pops, Berry Almond Crunch Bars. more...
3152 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
on diet k17's own diet  



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