Strong Irish Gal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
240.4 lb Lost so far: 27.0 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1277 kcal Fat: 54.48g | Prot: 78.72g | Carb: 127.77g.   Breakfast: minute maid orange juice, almond milk, great value peach lowfat yogurt. Lunch: olive oil, the laughing cow light queso fresco & chipotle, bushs dark red kidney beans, egg whites. Dinner: applesauce, STARKIST CHUNK LIGHT TUNA. Snacks/Other: wonderful pistachios, black olives, olive oil, eggs, spinach. more...
on diet The Zone   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported jhaines12's Journal Entry.
Strong Irish Gal supported S0786's Journal Entry.
Strong Irish Gal supported coreygriffiths's Journal Entry.
Strong Irish Gal supported Molly Volk's Journal Entry.

Strong Irish Gal's Buddies

jparlett and Strong Irish Gal are now buddies.
VeggieJunkie supported Sugar Waffle's Journal Entry.
Sweeet2th and JW4444 are now buddies.
John10251 supported SkellyShelly's Journal Entry.

Other Member Diet Recent Activity

enea_za recorded a Weigh In at 223.1 lb.
Polishhotdog recorded a Weigh In at 215.0 lb.
yarnnut34 replied to BelindaBlu's post - Valuable Resource IDEAL WEIGHT.
idiay supported Deb_N's Journal Entry.
12carlsb recorded a Weigh In at 143.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
nowtherearetwo recorded a Journal Entry and a Weigh In at 143.2 lb.
whatsizbucket recorded a Weigh In at 246.0 lb.