Strong Irish Gal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
240.4 lb Lost so far: 27.0 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1277 kcal Fat: 54.48g | Prot: 78.72g | Carb: 127.77g.   Breakfast: minute maid orange juice, almond milk, great value peach lowfat yogurt. Lunch: egg whites, olive oil, bushs dark red kidney beans, the laughing cow light queso fresco & chipotle. Dinner: applesauce, STARKIST CHUNK LIGHT TUNA. Snacks/Other: wonderful pistachios, olive oil, eggs, spinach, black olives. more...
on diet The Zone   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Strong Irish Gal's weight history

Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

Jones Jennifer supported rhontique's Journal Entry.
VeggieJunkie supported Timg2500's Journal Entry.

Other Member Diet Recent Activity

viktorapasov recorded a Weigh In at 192.2 lb.
jdhealy updated their Food Diary.
warrenwinter commented on their Journal Entry.
BarryRichard submitted a diet Tip.
nikkichan updated their Food Diary.
hollyortiz updated their Exercise Diary.
healthyfitdreamspor adriana recorded a Weigh In at 125.0 lb.
greg2112 recorded a Weigh In at 160.5 lb.