Strong Irish Gal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
240.4 lb Lost so far: 27.0 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1277 kcal Fat: 54.48g | Prot: 78.72g | Carb: 127.77g.   Breakfast: great value peach lowfat yogurt, almond milk, minute maid orange juice. Lunch: the laughing cow light queso fresco & chipotle, olive oil, egg whites, bushs dark red kidney beans. Dinner: STARKIST CHUNK LIGHT TUNA, applesauce. Snacks/Other: olive oil, wonderful pistachios, spinach, eggs, black olives. more...
on diet The Zone   losing 1.6 lb a week

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Strong Irish Gal recorded a Weigh In at 247.6 lb.
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Strong Irish Gal recorded a Weigh In at 246.8 lb.

Strong Irish Gal's Buddies

nicholaix recorded a Journal Entry and a Weigh In at 169.2 lb.
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Other Member Diet Recent Activity

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tiffany.r.shapiro and sws71 are now buddies.
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Sugar Waffle supported nicholaix's Journal Entry.
AliceD66 updated their Food Diary.