Strong Irish Gal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
240.4 lb Lost so far: 27.0 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1277 kcal Fat: 54.48g | Prot: 78.72g | Carb: 127.77g.   Breakfast: minute maid orange juice, almond milk, great value peach lowfat yogurt. Lunch: the laughing cow light queso fresco & chipotle, bushs dark red kidney beans, olive oil, egg whites. Dinner: applesauce, STARKIST CHUNK LIGHT TUNA. Snacks/Other: wonderful pistachios, black olives, eggs, olive oil, spinach. more...
on diet The Zone   losing 1.6 lb a week

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