Strong Irish Gal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
240.4 lb Lost so far: 27.0 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1277 kcal Fat: 54.48g | Prot: 78.72g | Carb: 127.77g.   Breakfast: minute maid orange juice, almond milk, great value peach lowfat yogurt. Lunch: egg whites, olive oil, bushs dark red kidney beans, the laughing cow light queso fresco & chipotle. Dinner: applesauce, STARKIST CHUNK LIGHT TUNA. Snacks/Other: wonderful pistachios, olive oil, eggs, spinach, black olives. more...
on diet The Zone   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

SuccessThisTime58 supported Sugar Waffle's Journal Entry.
John10251 commented on northernmusician's Journal Entry.
old hag updated their Exercise Diary.

Other Member Diet Recent Activity

feliciahenderson commented on their Journal Entry.
hecpegua recorded a Weigh In at 175.9 lb.
Mary Jo Wright added rrobinson's Coconut Chicken recipe to their cook book.
RinLune supported Belair58's Weigh In.
Peter918 recorded a Weigh In at 174.0 lb.
Horsham2000 recorded a Weigh In at 115.5 lb.
moira57 commented on their Journal Entry.
mikeze71 recorded a Weigh In at 168.0 lb.