Strong Irish Gal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
240.4 lb Lost so far: 27.0 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1277 kcal Fat: 54.48g | Prot: 78.72g | Carb: 127.77g.   Breakfast: minute maid orange juice, almond milk, great value peach lowfat yogurt. Lunch: egg whites, olive oil, bushs dark red kidney beans, the laughing cow light queso fresco & chipotle. Dinner: applesauce, STARKIST CHUNK LIGHT TUNA. Snacks/Other: wonderful pistachios, olive oil, eggs, spinach, black olives. more...
on diet The Zone   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

No recent activity.

Strong Irish Gal's Buddies

jparlett updated their Exercise Diary.

Other Member Diet Recent Activity

Debora Del Toro recorded a Weigh In at 151.5 lb.
trackin64 commented on notelaine's Journal Entry.
vallykat recorded a Weigh In at 165.0 lb.
FiveTwoCowboy commented on fwoodfinjr's Weigh In.
gmd113 recorded a Weigh In at 255.2 lb.
kenboze recorded a Weigh In at 219.0 lb.
Sugar Waffle supported ChicaLean's Journal Entry.
ImLaura commented on warrenwinter's Journal Entry.