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Strong Irish Gal's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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240.4 lb
Lost so far: 27.0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1277 kcal
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Fat: 54.48g | Prot: 78.72g | Carb: 127.77g.
Breakfast: minute maid orange juice, almond milk, great value peach lowfat yogurt. Lunch: olive oil, the laughing cow light queso fresco & chipotle, bushs dark red kidney beans, egg whites. Dinner: applesauce, STARKIST CHUNK LIGHT TUNA. Snacks/Other: wonderful pistachios, black olives, olive oil, eggs, spinach. more...
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on diet The Zone
losing 1.6 lb a week
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