Strong Irish Gal's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
240.4 lb Lost so far: 27.0 lb.    Still to go: 115.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1277 kcal Fat: 54.48g | Prot: 78.72g | Carb: 127.77g.   Breakfast: great value peach lowfat yogurt, almond milk, minute maid orange juice. Lunch: egg whites, bushs dark red kidney beans, olive oil, the laughing cow light queso fresco & chipotle. Dinner: applesauce, STARKIST CHUNK LIGHT TUNA. Snacks/Other: black olives, spinach, olive oil, eggs, wonderful pistachios. more...
on diet The Zone   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for The Zone



Strong Irish Gal's weight history


Strong Irish Gal's Recent Activity

Strong Irish Gal's Own Activity

Strong Irish Gal supported iPitcher's Weigh In.
Strong Irish Gal supported Crystal Rose's Journal Entry.
Strong Irish Gal supported redgirl1974's Journal Entry.
Strong Irish Gal supported jellomc's Weigh In.

Strong Irish Gal's Buddies

MPSARGE updated their Food Diary.
onmyway recorded a Journal Entry.
SuccessThisTime58 commented on 3xmamma's Weigh In.
old hag updated their Exercise Diary.

Other Member Diet Recent Activity

Perkman recorded a Weigh In at 150.6 lb.
LoadGod commented on northernmusician's Journal Entry.
rochellj recorded a Weigh In at 135.4 lb.
Gwash139 recorded a Journal Entry and a Weigh In at 181.2 lb.
parkerjlh recorded a Weigh In at 167.4 lb.
njallen23 recorded a Journal Entry.
Suzi161 commented on dannifatso's Journal Entry.
painthetrees updated their Food Diary.