Karenka2012's Journal, 18 February 2013

Got a little off track with the diet. Child of mine went to great lengths to make pizza. only went over by a small amount, in the end. I did do kind of well with the exercise. There is still a chance for me to hit one goal... the 10,000 steps..

Diet Calendar Entries for 18 February 2013:
1531 kcal Fat: 70.35g | Prot: 76.11g | Carb: 172.71g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Dried Prune, Coffee, Benefiber, Water, Butter, Italian Bread, sweet n low. Lunch: Multigrain Deli Flats, Kirkland Chicken Salad, Boiled Egg, Celery, Water, Benefiber. Dinner: Benefiber, coffee, salad greens, Cooked Summer Squash, pizza, Water, Zucchini, craisins, oil and vinegar dressing, walnuts. Snacks/Other: Water. more...
2123 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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