TamekaYolanda's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
210.0 lb Lost so far: 5.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
495 kcal Fat: 9.00g | Prot: 18.00g | Carb: 90.00g.   Breakfast: MRS BAIRDS APL CINN ROLL. Lunch: Vegetable Classics Vegetable Soup, Special K Savory Herb Crackers. more...
on diet TamekaYolanda's own diet   losing 1.6 lb a week

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Lil Tremps supported spanishdancer1's Weight Entry.
emilygu supported John10251's Journal Entry.
Bluecoaster commented on their Weight Entry.
joogie recorded a Weight Entry at 132.4 lb.
StephenIsaac recorded a Weight Entry at 260.1 lb.
CindyDD recorded a Weight Entry at 225.5 lb.
skiv1313 recorded a Weight Entry at 210.0 lb.
mskestrela supported jaquelinebr's Weight Entry.