TamekaYolanda's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
210.0 lb Lost so far: 5.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
495 kcal Fat: 9.00g | Prot: 18.00g | Carb: 90.00g.   Breakfast: MRS BAIRDS APL CINN ROLL. Lunch: Special K Savory Herb Crackers, Vegetable Classics Vegetable Soup. more...
on diet TamekaYolanda's own diet   losing 1.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for TamekaYolanda's own diet

TamekaYolanda's weight history

TamekaYolanda's Recent Activity

TamekaYolanda's Own Activity

No recent activity.

TamekaYolanda's Buddies

No recent activity.

Other Member Diet Recent Activity

elkmartz recorded a Weigh In at 209.4 lb.
greatone88 recorded a Weigh In at 308.0 lb.
inmsweantitrust recorded a Weigh In at 186.6 lb.
rudy lenzkes recorded a Weigh In at 210.2 lb.
Fenicks recorded a Weigh In at 266.8 lb.
steve hull recorded a Weigh In at 206.0 lb.
Firefish51 recorded a Weigh In at 262.8 lb.
ChowSinWon supported clydebrown's Journal Entry.