TamekaYolanda's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
210.0 lb Lost so far: 5.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
495 kcal Fat: 9.00g | Prot: 18.00g | Carb: 90.00g.   Breakfast: MRS BAIRDS APL CINN ROLL. Lunch: Vegetable Classics Vegetable Soup, Special K Savory Herb Crackers. more...
on diet TamekaYolanda's own diet   losing 1.6 lb a week

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JVeda recorded a Weigh In at 195.0 lb.
myawethinTICself started a new forum topic - Butter Busters the COOKBOOK modified to low fat.
Kramer83 recorded a Weigh In at 220.0 lb.
Frosty Heimdall submitted a diet Tip.
johnfernandez recorded a Weigh In at 185.8 lb.
rachqatsi updated their Food Diary.
hootie47 commented on their Journal Entry.
Misswinterandsnow recorded a Weigh In at 208.2 lb.