TamekaYolanda's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
210.0 lb Lost so far: 5.8 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
495 kcal Fat: 9.00g | Prot: 18.00g | Carb: 90.00g.   Breakfast: MRS BAIRDS APL CINN ROLL. Lunch: Vegetable Classics Vegetable Soup, Special K Savory Herb Crackers. more...
on diet TamekaYolanda's own diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for TamekaYolanda's own diet



TamekaYolanda's weight history


TamekaYolanda's Recent Activity

TamekaYolanda's Own Activity

TamekaYolanda recorded a Weigh In at 227.0 lb.
TamekaYolanda recorded a Weigh In at 230.0 lb.

TamekaYolanda's Buddies

No recent activity.

Other Member Diet Recent Activity

AKirts recorded a Weigh In at 211.0 lb.
Jen2322 and Heebeegeebees are now buddies.
kattay updated their Exercise Diary.
sweethart2912 updated their Food Diary.
Gunfighter01 updated their Exercise Diary.
Xenolias recorded a Weigh In at 306.2 lb.
ajajaj888 recorded a Weigh In at 150.5 lb.
Shwingee updated their Food Diary.