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tknightrun's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2793 kcal
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Fat: 97.78g | Prot: 144.02g | Carb: 344.20g.
Breakfast: Instant Brown Rice, Bananas, Extra Virgin Olive Oil, Hammer Gel, Heed High Energy Electrolyte Drink, Fruit Punch, Cookies N' Creme Protein Shake (14 oz). Lunch: Young & Tender Mixed Vegetables, Chicken Queso Burrito, Vanilla Cream, Mashed Potato. Dinner: Corn, Atlantic Salmon (Farmed). more...
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on diet My Calorie Counting Diet
losing 1.4 lb a week
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