tknightrun's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2793 kcal Fat: 97.78g | Prot: 144.02g | Carb: 344.20g.   Breakfast: Instant Brown Rice, Bananas, Hammer Gel, Heed High Energy Electrolyte Drink, Cookies N' Creme Protein Shake (14 oz), Fruit Punch, Extra Virgin Olive Oil. Lunch: Chicken Queso Burrito, Mashed Potato,  Vanilla Cream, Young & Tender Mixed Vegetables. Dinner: Atlantic Salmon (Farmed), Corn. more...
on diet My Calorie Counting Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet

Other Journals for My Calorie Counting Diet



tknightrun's weight history


tknightrun's Recent Activity

tknightrun's Own Activity

No recent activity.

tknightrun's Buddies

No recent activity.

Other Member Diet Recent Activity

Joshua Rael supported Christinemeowk's Journal Entry.
philmck commented on warrenwinter's Journal Entry.
Dantu recorded a Weigh In at 191.6 lb.
Kyi-yo joined challenge 5 Week H2O Challenge.
Mistybenner commented on their Journal Entry.
nerdylady31 supported Christinemeowk's Journal Entry.
RiverRes updated their Food Diary.
juliano209 commented on Rguarino's Journal Entry.