Weigh In record (no journal entry) for 18 February 2013
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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2793 kcal
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Fat: 97.78g | Prot: 144.02g | Carb: 344.20g.
Breakfast: Extra Virgin Olive Oil, Fruit Punch, Cookies N' Creme Protein Shake (14 oz), Heed High Energy Electrolyte Drink, Hammer Gel, Bananas, Instant Brown Rice. Lunch: Young & Tender Mixed Vegetables, Vanilla Cream, Mashed Potato, Chicken Queso Burrito. Dinner: Corn, Atlantic Salmon (Farmed). more...
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losing 1.4 lb a week
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