tknightrun's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2793 kcal Fat: 97.78g | Prot: 144.02g | Carb: 344.20g.   Breakfast: Instant Brown Rice, Bananas, Hammer Gel, Heed High Energy Electrolyte Drink, Cookies N' Creme Protein Shake (14 oz), Fruit Punch, Extra Virgin Olive Oil. Lunch: Chicken Queso Burrito, Mashed Potato,  Vanilla Cream, Young & Tender Mixed Vegetables. Dinner: Atlantic Salmon (Farmed), Corn. more...
on diet My Calorie Counting Diet   losing 1.4 lb a week

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