tknightrun's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2793 kcal Fat: 97.78g | Prot: 144.02g | Carb: 344.20g.   Breakfast: Extra Virgin Olive Oil, Hammer Gel, Fruit Punch, Bananas, Cookies N' Creme Protein Shake (14 oz), Heed High Energy Electrolyte Drink, Instant Brown Rice. Lunch: Mashed Potato,  Vanilla Cream, Young & Tender Mixed Vegetables, Chicken Queso Burrito. Dinner: Atlantic Salmon (Farmed), Corn. more...
on diet My Calorie Counting Diet   losing 1.4 lb a week

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Noe Garcia supported Gabriielosa's Weigh In.
Sadie2012 added Fairybrat389's Parmesan Crusted Zucchini II recipe to their cook book.
pumakitten supported Yolanda9179's Journal Entry.
glen commented on aggie95's Journal Entry.
grazianofred recorded a Weigh In at 180.0 lb.
kclab supported glen's Journal Entry.
meohmy125 supported hennebrooke's Journal Entry.
sudie ellen recorded a Weigh In at 193.0 lb.