tknightrun's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
180.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
2793 kcal Fat: 97.78g | Prot: 144.02g | Carb: 344.20g.   Breakfast: Extra Virgin Olive Oil, Fruit Punch, Cookies N' Creme Protein Shake (14 oz), Heed High Energy Electrolyte Drink, Hammer Gel, Bananas, Instant Brown Rice. Lunch: Young & Tender Mixed Vegetables, Mashed Potato,  Vanilla Cream, Chicken Queso Burrito. Dinner: Corn, Atlantic Salmon (Farmed). more...
on diet My Calorie Counting Diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

My Calorie Counting Diet

Other Journals for My Calorie Counting Diet



tknightrun's weight history


tknightrun's Recent Activity

tknightrun's Own Activity

No recent activity.

tknightrun's Buddies

No recent activity.

Other Member Diet Recent Activity

BrilliantlySarcastic recorded a Weigh In at 199.0 lb.
Sandi Jackson recorded a Weigh In at 163.2 lb.
Spatzz recorded a Weigh In at 169.0 lb.
jjamesv recorded a Weigh In at 163.5 lb.
X3na recorded a Weigh In at 158.7 lb.
NG63 recorded a Weigh In at 149.3 lb.
wholefoodnut commented on JennBuck61's Journal Entry.
MicahBerry recorded a Weigh In at 169.5 lb.