Elnails's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
147.4 lb Lost so far: 0 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
967 kcal Fat: 60.22g | Prot: 60.53g | Carb: 63.50g.   Breakfast: Coffee with Cream, Mixed Berry Bliss. Dinner: Rotisserie Chicken, Deluxe Mixed Nuts, Caesar Dressing, Multigrain Bread, Banana Choco Chip VitaTops. more...
on diet Elnails's own diet   losing 1.6 lb a week

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