atekathtur's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1394 kcal Fat: 106.67g | Prot: 34.99g | Carb: 85.37g.   Lunch: Fried Egg, White American Cheese Singles, Hearty Light Multi-Grain English Muffins, I Can't Believe It's Not Butter!-Light. Dinner: Chicken Thigh (Skin Not Eaten), Farmhouse Originals Southwest Chipotle, Cooked Broccoli (Fat Not Added in Cooking), Onions, Mayo Real Mayonnaise, Avocados, Spring Mix Salad Greens, Red Onions. Snacks/Other: Chips Ahoy with Reese's, Multigrain Creamy Ranch, Deluxe Mixed Nuts. more...
on diet atekathtur's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atekathtur's own diet



atekathtur's weight history


atekathtur's Recent Activity

atekathtur's Own Activity

atekathtur recorded a Weigh In at 153.4 lb.
atekathtur recorded a Weigh In at 152.4 lb.
atekathtur recorded a Weigh In at 153.2 lb.
atekathtur recorded a Weigh In at 150.8 lb.

atekathtur's Buddies

No recent activity.

Other Member Diet Recent Activity

bbch64 recorded a Weigh In at 230.0 lb.
TryLife recorded a Journal Entry and a Weigh In at 207.5 lb.
darlenewill started a new forum topic - carbs /protein.
Nancy Scott1 updated their Exercise Diary.
lovethosekidos updated their Exercise Diary.
sandibea44 recorded a Weigh In at 128.5 lb.
hoosier436 recorded a Journal Entry.
AZKaren recorded a Journal Entry.