atekathtur's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1394 kcal Fat: 106.67g | Prot: 34.99g | Carb: 85.37g.   Lunch: Fried Egg, White American Cheese Singles, Hearty Light Multi-Grain English Muffins, I Can't Believe It's Not Butter!-Light. Dinner: Onions, Chicken Thigh (Skin Not Eaten), Farmhouse Originals Southwest Chipotle, Spring Mix Salad Greens, Red Onions, Cooked Broccoli (Fat Not Added in Cooking), Mayo Real Mayonnaise, Avocados. Snacks/Other: Deluxe Mixed Nuts, Multigrain Creamy Ranch, Chips Ahoy with Reese's. more...
on diet atekathtur's own diet  

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