atekathtur's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
145.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1394 kcal Fat: 106.67g | Prot: 34.99g | Carb: 85.37g.   Lunch: I Can't Believe It's Not Butter!-Light, Hearty Light Multi-Grain English Muffins, White American Cheese Singles, Fried Egg. Dinner: Chicken Thigh (Skin Not Eaten), Avocados, Spring Mix Salad Greens, Red Onions, Onions, Farmhouse Originals Southwest Chipotle, Cooked Broccoli (Fat Not Added in Cooking), Mayo Real Mayonnaise. Snacks/Other: Multigrain Creamy Ranch, Deluxe Mixed Nuts, Chips Ahoy with Reese's. more...
on diet atekathtur's own diet  

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