rhamady's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.0 lb Lost so far: 9.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.
on diet rhamady's own diet   gaining 3.1 lb a week

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rhamady recorded a Weight Entry at 184.4 lb.
rhamady recorded a Weight Entry at 185.1 lb.
rhamady recorded a Weight Entry at 185.1 lb.
rhamady recorded a Weight Entry at 186.1 lb.

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