Tammytink69's Journal, 18 February 2013

Today was light excercise but ate less too will try and do better tomorrow.

Diet Calendar Entries for 18 February 2013:
2053 kcal Fat: 58.88g | Prot: 46.11g | Carb: 331.90g.   Breakfast: Sweet Tea, Frosted Blueberry Toaster Pastries, mandarin oranges. Lunch: Sweet Tea, rice, cup cake, croissant, carrots, chilli. Dinner: carrots, oyster stew, Sweet Tea. Snacks/Other: Sweet Tea. more...
2947 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Desk Work - 2 hours, Sitting - 2 hours and 20 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...



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