grilfer's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.7 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1847 kcal Fat: 85.30g | Prot: 78.55g | Carb: 195.45g.   Breakfast: Fruit Scone, Choc Chip Hot Cross Bun, Coconut Oil Virgin Coldpressed. Lunch: Grilled Fish, Baked Potato (Peel Eaten). Snacks/Other: Almond Milk, Bubbly Bar, Sugar Free Drinking Chocolate. more...
2485 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 194.2 lb.
grilfer recorded a Weigh In at 195.3 lb.
grilfer recorded a Weigh In at 194.7 lb.
grilfer recorded a Weigh In at 195.8 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

Bob Ebdon recorded a Weigh In at 236.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jenny.brett supported LMS1230's Journal Entry.
egovea recorded a Weigh In at 221.0 lb.
rpalmerkids recorded a Weigh In at 199.0 lb.
ia_popov recorded a Weigh In at 194.0 lb.
jimoshea recorded a Journal Entry and a Weigh In at 145.0 lb.
TorhildJ commented on their Journal Entry.