grilfer's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.7 lb Lost so far: 0 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1847 kcal Fat: 85.30g | Prot: 78.55g | Carb: 195.45g.   Breakfast: Choc Chip Hot Cross Bun, Coconut Oil Virgin Coldpressed, Fruit Scone. Lunch: Baked Potato (Peel Eaten), Grilled Fish. Snacks/Other: Bubbly Bar, Sugar Free Drinking Chocolate, Almond Milk. more...
2485 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer supported julslovesjesus's Weigh In.
grilfer supported craftykathy1602's Weigh In.
grilfer supported xbaconator9000x's Weigh In.
grilfer recorded a Weigh In at 194.9 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

nicholaix commented on dayberndt's Journal Entry.
dayberndt supported Abbee2015's Weigh In.
Joyous28 recorded a Weigh In at 175.0 lb.
Kotchi updated their Food Diary.
Sunshine99 commented on eddowning1's Journal Entry.
Squatobsessed recorded a Weigh In at 220.0 lb.
homeecteacher recorded a Weigh In at 230.0 lb.
Dorothy Devlin recorded a Weigh In at 172.0 lb.