grilfer's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1847 kcal Fat: 85.30g | Prot: 78.55g | Carb: 195.45g.   Breakfast: Choc Chip Hot Cross Bun, Coconut Oil Virgin Coldpressed, Fruit Scone. Lunch: Baked Potato (Peel Eaten), Grilled Fish. Snacks/Other: Almond Milk, Bubbly Bar, Sugar Free Drinking Chocolate. more...
2485 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for grilfer's own diet



grilfer's weight history


grilfer's Recent Activity

grilfer's Own Activity

grilfer recorded a Weigh In at 195.8 lb.
grilfer recorded a Weigh In at 196.0 lb.
grilfer recorded a Weigh In at 195.8 lb.
grilfer recorded a Weigh In at 197.3 lb.

grilfer's Buddies

No recent activity.

Other Member Diet Recent Activity

yukoe recorded a Weigh In at 121.3 lb.
JovialJ supported redgirl1974's Journal Entry.
MuscleGainBeast recorded a Weigh In at 150.0 lb.
aaldendo recorded a Weigh In at 235.0 lb.
Dneha recorded a Weigh In at 171.3 lb.
dan Larsen recorded a Weigh In at 186.5 lb.
mcb555 recorded a Weigh In at 138.3 lb.
Jaume Roige recorded a Weigh In at 172.2 lb.