grilfer's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
194.7 lb Lost so far: 0 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1847 kcal Fat: 85.30g | Prot: 78.55g | Carb: 195.45g.   Breakfast: Coconut Oil Virgin Coldpressed, Choc Chip Hot Cross Bun, Fruit Scone. Lunch: Baked Potato (Peel Eaten), Grilled Fish. Snacks/Other: Almond Milk, Bubbly Bar, Sugar Free Drinking Chocolate. more...
2485 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet grilfer's own diet   losing 0.3 lb a week

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grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 193.6 lb.
grilfer recorded a Weigh In at 190.9 lb.

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