poweredbyford's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
213.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1608 kcal Fat: 68.08g | Prot: 64.00g | Carb: 182.44g.   Breakfast: orange. Lunch: burger king med fries, roast beef sandwich. Dinner: pizza. more...
on diet poweredbyford's own diet   losing 7.0 lb a week

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