causeofdeath's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1746 kcal Fat: 99.58g | Prot: 65.17g | Carb: 154.00g.   Lunch: Cheese Runza Sandwich, Cheez-It White Cheddar Crackers. Dinner: Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed), Onions, Real Mayonnaise, Original Crescent Rolls, Half & Half, 65% Vegetable Oil Spread Stick, Finely Shredded Sharp Cheddar Cheese, Finely Shredded Sharp Cheddar Cheese, Finely Shredded Sharp Cheddar Cheese, Cream Cheese, Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed), Onions, Real Mayonnaise, Original Crescent Rolls, Half & Half, 65% Vegetable Oil Spread Stick, Finely Shredded Sharp Cheddar Cheese, Finely Shredded Sharp Cheddar Cheese, Finely Shredded Sharp Cheddar Cheese, Cream Cheese, Cheez-It White Cheddar Crackers. Snacks/Other: Original Turtles. more...
2758 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



causeofdeath's weight history


causeofdeath's Recent Activity

causeofdeath's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

daveclark2 recorded a Weight Entry at 143.3 lb.
JIYOABOVE recorded a Weight Entry at 165.3 lb.
Leeuq recorded a Weight Entry at 217.4 lb.
lgdavid recorded a Weight Entry at 202.4 lb.
svajdlenka recorded a Weight Entry at 242.7 lb.
AdeKurnia recorded a Weight Entry at 191.6 lb.
Johncarlo99 recorded a Weight Entry at 162.0 lb.
fghghjghj joined group 50's with 10-25 lbs to Lose.