causeofdeath's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
168.5 lb Lost so far: 16.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1746 kcal Fat: 99.58g | Prot: 65.17g | Carb: 154.00g.   Lunch: Cheese Runza Sandwich, Cheez-It White Cheddar Crackers. Dinner: Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed), Onions, Real Mayonnaise, Original Crescent Rolls, Half & Half, 65% Vegetable Oil Spread Stick, Finely Shredded Sharp Cheddar Cheese, Finely Shredded Sharp Cheddar Cheese, Finely Shredded Sharp Cheddar Cheese, Cream Cheese, Chicken Breast (Skin Not Eaten), Cream Of Chicken Soup (Canned, Condensed), Onions, Real Mayonnaise, Original Crescent Rolls, Half & Half, 65% Vegetable Oil Spread Stick, Finely Shredded Sharp Cheddar Cheese, Finely Shredded Sharp Cheddar Cheese, Finely Shredded Sharp Cheddar Cheese, Cream Cheese, Cheez-It White Cheddar Crackers. Snacks/Other: Original Turtles. more...
2758 kcal Activities & Exercise: insanity - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
on diet causeofdeath's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



causeofdeath's weight history


causeofdeath's Recent Activity

causeofdeath's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

denaturner4 supported mylahxandermom's Journal Entry.
Mistybenner commented on mylahxandermom's Journal Entry.
Judyrose1997 commented on Horseshu1's Journal Entry.
Barb Mickles recorded a Journal Entry.
BZee recorded a Weight Entry at 179.2 lb.
Nanasissi recorded a Weight Entry at 168.0 lb.
J Michael recorded a Weight Entry at 155.0 lb.
Bluecoaster commented on their Journal Entry.