Walking 2 B Fit's Journal, 18 February 2013

I began NS on Feb 4 & I've lost 7.7 pounds & counselor @ NS said that's good for 2 weeks. I am encouraged.
221.0 lb Lost so far: 7.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.
on diet NutriSystem   steady weight

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