Linda Payment's Journal, 18 February 2013

Next week will be one year! I will have 1.6 pounds to go to get to 159.
161.6 lb Lost so far: 115.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1319 kcal Fat: 36.82g | Prot: 86.65g | Carb: 178.33g.   Breakfast: 100% Whole Wheat Bread, Sugar Free Strawberry Preserves with Fiber, Skim Milk, Natural Applesauce . Lunch: Snapea Crisps, 100% Whole Wheat Bread, Light Fat Free Yogurt - Very Cherry, No Salt Added Oven Roasted Turkey Breast, Calorie Free Miracle Mayo. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cinnamon Oat Crunch, Special K Protein Shake - French Vanilla. more...
on diet Linda Payment's own diet   losing 1.8 lb a week

   Support   

Comments 
That's awesome Linda! 
18 Feb 13 by member: marlajune

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Linda Payment's weight history


Linda Payment's Recent Activity

Linda Payment's Own Activity

No recent activity.

Linda Payment's Buddies

No recent activity.

Other Member Diet Recent Activity

helga_muller recorded a Weight Entry at 127.2 lb.
piaramen supported take the cake's Journal Entry.
Richard Theotis commented on their Journal Entry.
laurabandeira recorded a Journal Entry and a Weight Entry at 127.4 lb.
gintarenarmontaite recorded a Weight Entry at 116.8 lb.
Veresko recorded a Journal Entry and a Weight Entry at 106.5 lb.
bigindian81 recorded a Journal Entry.
Amir El-Agabani recorded a Weight Entry at 204.1 lb.