Linda Payment's Journal, 18 February 2013

Next week will be one year! I will have 1.6 pounds to go to get to 159.
161.6 lb Lost so far: 115.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1319 kcal Fat: 36.82g | Prot: 86.65g | Carb: 178.33g.   Breakfast: Skim Milk, Sugar Free Strawberry Preserves with Fiber, 100% Whole Wheat Bread, Natural Applesauce . Lunch: 100% Whole Wheat Bread, No Salt Added Oven Roasted Turkey Breast, Calorie Free Miracle Mayo, Light Fat Free Yogurt - Very Cherry, Snapea Crisps. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Special K Protein Shake - French Vanilla, Cinnamon Oat Crunch. more...
on diet Linda Payment's own diet   losing 1.8 lb a week

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That's awesome Linda! 
18 Feb 13 by member: marlajune

     
 

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