Linda Payment's Journal, 18 February 2013

Next week will be one year! I will have 1.6 pounds to go to get to 159.
161.6 lb Lost so far: 115.0 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1319 kcal Fat: 36.82g | Prot: 86.65g | Carb: 178.33g.   Breakfast: Natural Applesauce , 100% Whole Wheat Bread, Skim Milk, Sugar Free Strawberry Preserves with Fiber. Lunch: Calorie Free Miracle Mayo, Snapea Crisps, Light Fat Free Yogurt - Very Cherry, No Salt Added Oven Roasted Turkey Breast, 100% Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Cinnamon Oat Crunch, Special K Protein Shake - French Vanilla. more...
on diet Linda Payment's own diet   losing 1.8 lb a week


That's awesome Linda! 
18 Feb 13 by member: marlajune


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Linda Payment's own diet

Linda Payment's weight history

Linda Payment's Recent Activity

Linda Payment's Own Activity

Linda Payment recorded a Journal Entry and a Weigh In at 244.6 lb.

Linda Payment's Buddies

No recent activity.

Other Member Diet Recent Activity

brinadeasy recorded a Journal Entry and a Weigh In at 120.0 lb.
JovialJ supported rosieeilon's Weigh In.
Vania1119 recorded a Weigh In at 246.9 lb.
billtech66 updated their Food Diary.
spiritspell commented on sallylun's Journal Entry.
ChelseaBoy updated their Food Diary.
Bluepapi recorded a Weigh In at 251.0 lb.
bodies byscience commented on AmberLaine's Journal Entry.