Next week will be one year! I will have 1.6 pounds to go to get to 159.
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161.6 lb
Lost so far: 115.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1319 kcal
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Fat: 36.82g | Prot: 86.65g | Carb: 178.33g.
Breakfast: Natural Applesauce , Skim Milk, Sugar Free Strawberry Preserves with Fiber, 100% Whole Wheat Bread. Lunch: Calorie Free Miracle Mayo, No Salt Added Oven Roasted Turkey Breast, Light Fat Free Yogurt - Very Cherry, 100% Whole Wheat Bread, Snapea Crisps. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Special K Protein Shake - French Vanilla, Cinnamon Oat Crunch. more...
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losing 1.8 lb a week
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