Weigh In record (no journal entry) for 19 February 2013
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149.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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568 kcal
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Fat: 21.69g | Prot: 19.50g | Carb: 81.92g.
Breakfast: lowan, sunbeam, liddells, coffee, banana, raw sugar, milk. more...
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losing 2.6 lb a week
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