marlagreen's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013

Diet Calendar Entries for 18 February 2013:
1226 kcal Fat: 53.40g | Prot: 82.73g | Carb: 112.08g.   Breakfast: Nutritional Shake Mix - French Vanilla, Jell-o Orange, Herbal Tea Concentrate - Original, Crystal Light Liquid Strawberry Lemonade. Lunch: Special K Protein Meal Bar - Strawberry. Dinner: Ground Turkey 85/15, The Original Texas Garlic Toast, Angel Hair, Organic Traditional Pasta Sauce. Snacks/Other: Scrambled Egg (Whole, Cooked), Light String Cheese, Carving Board Oven Roasted Turkey Breast. more...
2828 kcal Activities & Exercise: Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
on diet Herbalife  

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