ataqi's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2045 kcal Fat: 75.79g | Prot: 109.69g | Carb: 286.77g.   Breakfast: 100% Whole Grain Oatmeal, Egg White , 4% Cottage Cheese, Flatbread Harvest Wheat. Lunch: flatout, Protein Plus Protein Bars - Chocolate Fudge Deluxe, Clif Bar - Chocolate Chip, Sweet or Dark Chocolate. more...
2556 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.4 lb a week

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