ataqi's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2045 kcal Fat: 75.79g | Prot: 109.69g | Carb: 286.77g.   Breakfast: 4% Cottage Cheese, 100% Whole Grain Oatmeal, Flatbread Harvest Wheat, Egg White . Lunch: flatout, Clif Bar - Chocolate Chip, Sweet or Dark Chocolate, Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
2556 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 193.5 lb.

Other Member Diet Recent Activity

ClassicRocker commented on northernmusician's Journal Entry.
Judas13 updated their Exercise Diary.
Instantcrazy commented on northernmusician's Journal Entry.
msbuggirl supported LoadGod's Journal Entry.
northernmusician recorded a Journal Entry and a Weigh In at 183.4 lb.
Marshmama recorded a Weigh In at 149.0 lb.
Jazzhound recorded a Weigh In at 156.4 lb.
SuccessThisTime58 commented on Jones Jennifer's Journal Entry.