ataqi's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
166.0 lb Lost so far: 43.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
2045 kcal Fat: 75.79g | Prot: 109.69g | Carb: 286.77g.   Breakfast: 4% Cottage Cheese, Flatbread Harvest Wheat, 100% Whole Grain Oatmeal, Egg White . Lunch: Sweet or Dark Chocolate, Clif Bar - Chocolate Chip, flatout, Protein Plus Protein Bars - Chocolate Fudge Deluxe. more...
2556 kcal Activities & Exercise: Stretching (yoga) - 15 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ataqi's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ataqi's own diet



ataqi's weight history


ataqi's Recent Activity

ataqi's Own Activity

No recent activity.

ataqi's Buddies

MDSkyPilot recorded a Weigh In at 192.5 lb.

Other Member Diet Recent Activity

madaboutmoose recorded a Journal Entry.
Jones Jennifer supported jparlett's Journal Entry.
Buckeye Brian updated their Exercise Diary.
Sblewett recorded a Weigh In at 170.0 lb.
LumpySpacePrincess1983 updated their Food Diary.
ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.
kitepirate supported JMA312's Journal Entry.
denkim42 recorded a Weigh In at 190.5 lb.