Weigh In record (no journal entry) for 18 February 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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823 kcal
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Fat: 64.80g | Prot: 38.94g | Carb: 13.53g.
Breakfast: Sugar Free Vanilla Syrup, Coffee, Heavy Whipping Cream Ultra Pasteurized (Great Value). Lunch: Soft Boiled Egg, Roka Blue Cheese Dressing & Dip, Lettuce, chili atkins. Snacks/Other: Heavy Whipping Cream Ultra Pasteurized (Great Value), Coffee, Sugar Free Vanilla Syrup, Sugar Free Black Cherry. more...
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losing 2.0 lb a week
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