Milky41's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
153.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2013:
1322 kcal Fat: 77.05g | Prot: 105.41g | Carb: 58.60g.   Breakfast: lemon, egg whites, chicken omelet, avocado. Lunch: stewed chicken breast boiled, almond accents, lettuce, egg white, lemon, tomato. Dinner: turkey burger on bun. Snacks/Other: salted roasted peanuts, salted roasted peanuts, cottage cheese, avocado, sriracha hot chili sauce, cherry tomatoes. more...
1758 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  

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