Milky41's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
153.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2013:
1322 kcal Fat: 77.05g | Prot: 105.41g | Carb: 58.60g.   Breakfast: chicken omelet, egg whites, avocado, lemon. Lunch: stewed chicken breast boiled, tomato, egg white, lettuce, almond accents, lemon. Dinner: turkey burger on bun. Snacks/Other: cottage cheese, avocado, cherry tomatoes, sriracha hot chili sauce, salted roasted peanuts, salted roasted peanuts. more...
1758 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet



Milky41's weight history


Milky41's Recent Activity

Milky41's Own Activity

No recent activity.

Milky41's Buddies

No recent activity.

Other Member Diet Recent Activity

Juliebeth426 recorded a Weigh In at 130.0 lb.
IloveOliverallover supported bigmama77's Journal Entry.
Celticmama recorded a Weigh In at 142.0 lb.
SueCW recorded a Weigh In at 197.0 lb.
dynamic66 updated their Exercise Diary.
HopeAndFuture supported their Journal Entry.
sunshinetrugillo recorded a Weigh In at 310.0 lb.
Bill record man recorded a Weigh In at 169.4 lb.