Milky41's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
153.6 lb Lost so far: 0 lb.    Still to go: 28.6 lb.    Diet followed N/A.

Diet Calendar Entries for 18 February 2013:
1322 kcal Fat: 77.05g | Prot: 105.41g | Carb: 58.60g.   Breakfast: lemon, chicken omelet, egg whites, avocado. Lunch: lettuce, almond accents, stewed chicken breast boiled, egg white, lemon, tomato. Dinner: turkey burger on bun. Snacks/Other: sriracha hot chili sauce, cherry tomatoes, avocado, cottage cheese, salted roasted peanuts, salted roasted peanuts. more...
1758 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Paleo diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Paleo diet

Other Journals for Paleo diet



Milky41's weight history


Milky41's Recent Activity

Milky41's Own Activity

No recent activity.

Milky41's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 203.7 lb.
cherimas updated their Food Diary.
Deb_N supported ahau11's Journal Entry.
Gutemine recorded a Weigh In at 210.8 lb.
djs2512 recorded a Weigh In at 182.0 lb.
SaintJacob recorded a Weigh In at 216.9 lb.
ochkova recorded a Weigh In at 135.6 lb.
Ness P recorded a Journal Entry and a Weigh In at 127.9 lb.