Weigh In record (no journal entry) for 18 February 2013
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123.6 lb
Lost so far: 6.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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1294 kcal
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Fat: 56.64g | Prot: 72.22g | Carb: 117.44g.
Breakfast: Half & Half, Sugar Free French Vanilla Coffee Creamer. Lunch: egg white medium, shrimp sushi roll, cottage cheese. Dinner: Assorted Sandwich Cookies, Egg White, Three Cheese Macaroni & Cheese Shells, Mild Cheddar Cheese Shredded, Ranch Salad Dressing, Seasoned Beef Filet, Asparagus, Pretzel Crisps - Everything, Sour Cream Spinach Dip. Snacks/Other: Tangerines (Mandarin Oranges), Peanut M&M's (Package). more...
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gaining 6.5 lb a week
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