Fletchita's Journal, 18 February 2013

I am on the Mayo Clinic Diabetic Diet. It's no much different, if any,
from the regular Mayo Clinic Diet. I'm afraid of diabetes and I'm borderline. I do better following the diet when I am home.

Diet Calendar Entry for 18 February 2013:
351 kcal Fat: 9.95g | Prot: 13.16g | Carb: 60.01g.   Breakfast: peanut butter, Rye Bread (Reduced Calorie), orange marmalade, Oatbran Muffin. more...
on diet Mayo Clinic Plan  

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I know it is hard. My husband is also a borderline diabetic. He is a snacker and he loves pop so I have a hard time keeping him away from the refrig. I have stocked it with some treats and gone to diet pop which is helping. He has lost 8 lbs and has 20 to go. I helps when both people eat the same food. If you partner does not have diebetes. it can be altered and added to. This is what I have been doing. But I still need a buddy to help Marie 
23 Feb 13 by member: Unitedwestand

     
 

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Fletchita recorded a Weigh In at 174.0 lb.
Fletchita recorded a Weigh In at 173.0 lb.
Fletchita recorded a Weigh In at 172.4 lb.

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