Fletchita's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
167.0 lb Lost so far: 5.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
351 kcal Fat: 9.95g | Prot: 13.16g | Carb: 60.01g.   Breakfast: Rye Bread (Reduced Calorie), peanut butter, orange marmalade, Oatbran Muffin. more...
on diet Mayo Clinic Plan   losing 10.5 lb a week

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