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47.1%
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215.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1832 kcal
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Fat: 70.03g | Prot: 82.80g | Carb: 190.86g.
Lunch: Everything French Bread, Chicken or Turkey Salad, Potato French Fries. Dinner: Cooked Young Green Onion (Fat Added in Cooking), Cooked Broccoli (from Frozen), Asian Spice Tilapia, Asian Sides - Teriyaki Noodles. Snacks/Other: Chocolate Yogurt Covered Raisins, Water, Classic Chips. more...
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2909 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 51 minutes, Housework - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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