Anointess's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1322 kcal Fat: 56.63g | Prot: 38.77g | Carb: 105.73g.   Breakfast: Japanese Seaweed Salad (Wakame), Roasted Seaweed, miso soup, Multihealth Fiber, 2% Fat Milk, Coffee, French Vanilla Liquid Coffee Creamer, apple cider vinegar, Pistachio Nuts. Lunch: Shrimp Scampi. Dinner: Sweet Dessert Wine. more...
on diet The Zone   gaining 0.3 lb a week

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