Anointess's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
189.0 lb Lost so far: 11.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
1322 kcal Fat: 56.63g | Prot: 38.77g | Carb: 105.73g.   Breakfast: 2% Fat Milk, Coffee, Pistachio Nuts, Japanese Seaweed Salad (Wakame), miso soup, apple cider vinegar, French Vanilla Liquid Coffee Creamer, Roasted Seaweed, Multihealth Fiber. Lunch: Shrimp Scampi. Dinner: Sweet Dessert Wine. more...
on diet The Zone   gaining 0.3 lb a week

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Karthos recorded a Weigh In at 214.5 lb.
Mango33 recorded a Weigh In at 207.0 lb.
TEJ recorded a Weigh In at 264.0 lb.
Mutttley recorded a Weigh In at 151.7 lb.
elena3499 supported bdhu2001's Journal Entry.
pfanndad recorded a Weigh In at 324.0 lb.
DeMovelle recorded a Journal Entry and a Weigh In at 224.0 lb.
judyyucaipa1 recorded a Weigh In at 189.0 lb.