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hooligan198s's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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319.0 lb
Lost so far: 25.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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961 kcal
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Fat: 45.19g | Prot: 70.31g | Carb: 69.63g.
Breakfast: Special K, Milk (2% Lowfat with Added Vitamin A and Protein), Taster's Choice Original Gourmet Instant Coffee. Lunch: Tomatoes, Mayonnaise, Onions, Chunk Light Tuna in Water (50% Less Sodium). Dinner: Grilled Chicken, Baby Carrots, Thousand Island Salad Dressing. more...
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